The most important announcement is that the gym is moving June 1st to a new, larger space right around the corner from our current location. We will have a longer indoor track, an IPF rack/bench and other new equipment, separate office and waiting area, private parking for personal training clients, as well as an improved bathroom/changing room set-up to serve our members better! More details and exact directions to follow. The group training schedule remains the same (evenings 6-8:30pm) and personal training appointments can still be booked during the day. We will be adding new group fitness classes to the schedule as an additional option for day-time training - keep checking the website for updates regarding the new schedule and class description.
In other news, I decided to something crazy (stupid) and register for a sprint triathlon on June 6th. I'm really excited about it and have been trying to squeeze in the necessary training but with the upcoming move and the addition of an 11 month old american bulldog with separation anxiety to our household, the training hasn't been to0....existant, really. I've gone biking and swimming 2x each and running once. Wowzers. I know. Basically, I've accepted that I am going to show up and do my best and, hopefully, finish the race! That's all I'm asking for at this point. I've never been more aware of how much I've neglected my endurance training over the past 6 years but hey, I AM a powerlifter after all!
Stay tuned........!
